https://www.pilatesperformancestudio.com.au/pricing daily 0.75 2026-07-27 https://www.pilatesperformancestudio.com.au/timetable daily 0.75 2023-08-16 https://www.pilatesperformancestudio.com.au/ourstudio daily 0.75 2026-07-27 https://www.pilatesperformancestudio.com.au/classes daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5d9181fe4505eb336fa83c00/eb374df1-e40f-4f0c-8a20-82eae74cc520/20251205_PPS_Shoot_hires_0150.jpeg CLASSES - Reformer Pilates Build strength, improve flexibility and move with confidence in our welcoming Reformer Pilates classes. Whether you're completely new to Pilates or looking to progress your practice, our experienced instructors provide personalised guidance, ensuring every class can be adapted to suit your body, fitness level and any injuries or limitations. With small class sizes, you'll enjoy individual attention while improving posture, core strength, balance and overall wellbeing in a supportive, encouraging environment. Join us and discover how Reformer Pilates can help you feel stronger, move better and enjoy everyday life with greater ease. New to Reformer? We recommend Reformer Essentials classes. You will be guided and assisted to ensure your technique and positioning on the carriage is correct while you gain confidence during your workout. Please arrive 10 minutes prior to class for orientation of reformer Grip socks are compulsory Maximum of 8 clients per class Injuries & pregnancy - please refer to FAQs or consult with your instructor https://www.pilatesperformancestudio.com.au/faq daily 0.75 2024-03-14 https://www.pilatesperformancestudio.com.au/home daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/5d9181fe4505eb336fa83c00/0cb1d4c6-cfce-4f54-bd3c-392af7deea19/i-xqLLmM5-X4.jpg https://images.squarespace-cdn.com/content/v1/5d9181fe4505eb336fa83c00/cb1844f2-9430-4d55-aa58-3076904d9894/i-39mWTNB-X4.jpg https://images.squarespace-cdn.com/content/v1/5d9181fe4505eb336fa83c00/671eb77f-19f9-4fc3-8dcc-af94721decdc/i-c45dj2K-X4.jpg https://images.squarespace-cdn.com/content/v1/5d9181fe4505eb336fa83c00/f3e7ba4d-fc8e-4fba-b375-ebb95ec971b9/i-7NHfzzx-X3.jpg https://www.pilatesperformancestudio.com.au/contact daily 0.75 2023-05-02 https://www.pilatesperformancestudio.com.au/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.